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Knowledge base
I am writing down everything I explain in practice, so you can read it back calmly whenever it suits you.
What I am working on
The knowledge base is still being built. These are the subjects going in first. Leave your email address and you will hear as soon as something new is up.
Your gut as the foundation
Why almost every programme starts with digestion, and what you can already do yourself.
Understanding the thyroid
What this small organ does to your energy, your temperature and your weight.
Detox and de-acidification
What de-acidifying is and is not, and why order matters more than speed.
Hirudotherapy in brief
What medicinal leeches do, how a treatment goes and what you notice afterwards.
The water you drink every day
ERW water, filtering and why the simplest habit often returns the most.
The basics in order
Sleep, light, movement and rest: the four things that make everything else cheaper.
Get a message when something new is up
Thank you
Your message has arrived. You will hear from me as soon as possible.